Most of us identify with one or more human rights issues. These troubling conditions and events exchange focus on social media with fair regularity: human trafficking, refugees, children in cages, poverty, prejudice. Some cause political attention momentarily, but progress remains unsatisfactory.
Increased social isolation in the last year has had mixed effects, raising awareness but also causing greater polarization and unrest. When we fight for social justice, ironically, effects entirely opposite of our intent are bound to occur. Education helps, yet our educational system is in a desperate state due to closed schools and imposed isolation. Distance education means for some a relegation to an ineffective personal learning method, and for others an inability to escape unhealthy or abusive home situations. I could go on and on about very depressing and upsetting issues. Will we ever achieve peace and equity?
I was raised in a post Viet Nam era in which we looked forward to a great future. We seemed smart enough to avoid wars, avoid unhealthy habits that we learned about in school, like smoking and drug use, and we were taught to treat each other as equals. Have we moved backwards?
I have touched on “the human condition,” and perhaps this is reality, that we will always have social battles to “fight” for. Unfortunately, actual fighting or violence may break out when human beings cannot reason and compromise.
Positive thoughts repeated and reinforced, as well as rumination of negative ones both give rise to actions. What we think about shapes our actions and our lives. A positive thought life could be likened to a healthy diet. “Healthy in, healthy out.” A poor diet will wreak havoc on the body and physical health. In a similar way, negative visual images and consistent influx of upsetting headlines, tragedies, and human injustices wreak havoc on the mind, intensifying or causing mental health issues. Perhaps our first social responsibility lies in our daily thought life.
Positive thinking is more than a “Polyanna” philosophy; trying to completely ignore the wrongs in the world would be irresponsible.
The only thing necessary for the triumph of evil is for good men to do nothing.Edmund Burke
We should not stop doing what is in our power, ability and circumstance to improve conditions, but we cannot do everything — nor can we address every issue. So why do we allow our minds to be exposed to an overload of them?
If the first responsibility we have is to our physical and mental health, and then that of our friends and family, what can we do to counteract the barrage of negativity? I touched on this in previous posts, how and why we need to stay positive. How we need to set personal limits on social media or on negative relationships. We become unhealthy and ineffective to the world around us if we remain depressed, hopeless, angry or hateful.
What have we learned from those of the past who persevered in incredibly difficult times? People like Abraham Lincoln, Milton Hershey, Viktor Frankel and George Washington Carver point toward a mindset of positivity, hope, and faith. These people had rich prayer lives.
Folks are usually about as happy as they make their minds up to be.Abraham Lincoln
I find it fascinating that science supports prayer. Research in quantum entanglement suggests strongly that effects of subatomic particles defy time and space. We are scratching the surface at what may indeed one day prove the power of prayer. Some of my friends like to say that they are “sending good vibes” or “positive energy.” Go for it.
When we are no longer able to change a situation, we are challenged to change ourselves.Viktor Frankl
Whatever issue you are most passionate about, how do you view others who are opposed or ignorant of your stance? I think this is a key question. We certainly saw the hateful mudslinging in this last American political election. If you feel hatred, if you have used a negative or ugly word about another, no matter how much you post on social media, no matter what you do, you will be ultimately ineffective. So why continue? Your own health suffers, your mental health suffers, your friends and family suffer whether you realize it or not.
Consider a diet of positivity.